It is well known that the Mediterranean diet is considered by experts as one of the healthiest and most balanced diets in existence. This diet is a set of eating habits typical of the people of the Mediterranean basin, in our case Spain and its Spanish Olive Oil. It has many beneficial properties for health and plays a great role in the prevention of different diseases. All this is possible thanks to the contribution of EVOO. In this article we are going to talk about the benefits of EVOO consumption. In our store you can also buy online one of the best Spanish Olive Oils in Canada and United States.
Effective against bacteria.
Most of the diseases that EVOO-Spanish Olive Oil prevents are due to its antibacterial properties. Many EVOO specialists claim that it is especially effective against Helicobacter pylori, a type of bacteria that can cause ulcers and even stomach cancer. In fact, researchers show that it is effective against about 10 strains of this type of bacteria, three of which are resistant to antibiotics. It has also been shown that about 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people in just 14 days.
Helps to improve intestinal health.
EVOO-Spanish Olive Oil helps us to improve the health of the digestive system, and acts as a protector of the stomach by reducing the excess of acids in this part of the body. It also increases the PH of the organism because it favors the absorption of calcium and magnesium.
EVOO-Spanish Olive Oil can help reduce joint pain and inflammation caused by rheumatoid arthritis. These effects are magnified when combined with the intake of omega-rich fish, such as salmon.
Arthritis is a disease that causes deformation of the joints and very high pain. Science has not yet been able to determine the causes. Some experts believe it is caused by a deficient immune system in which antibodies mistakenly attack healthy cells. Studies show that EVOO is a potent inflammation reducer in people suffering from this disease.
Improves cognitive functions.
Polyphenols are bioactive compounds that act as antioxidants and anti-inflammatories. Many studies have shown that they enhance the birth of new neurons. EVOO contains polyphenols that help the aforementioned. It has also been shown that people who consume more fats have much better memory, and those who consume monounsaturated fats have better cognitive functions, metabolic functions and greater brain development. Fats also promote the formation of cell membranes and brain tissue.
Prevents type II diabetes.
EVOO-Spanish Olive Oil is a great protector against diabetes, as it has beneficial effects on glycemia and insulin sensitivity. This was confirmed by a study published in the Diabetes Journal that included 418 subjects. The study concluded that the group that consumed the Mediterranean diet with EVOO reduced the risk of developing type II diabetes by more than 40%.
Improves skin health.
EVOO-Spanish Olive Oil contains anti-aging agents, and nutrients that fight osteoporosis and damage throughout the skin. EVOO adds a protective layer to the skin, both through consumption and application.
EVOO-Spanish Olive Oil prevents cancer. The antioxidants found in this type of oil help reduce oxidative damage caused by free radicals, which is believed to be one of the main sources of cancer.
Prevents Alzheimer’s disease.
Alzheimer’s is the neurodegenerative disease characterized by the accumulation of so-called beta-amyloid plaques inside brain cells. A study in mice showed that EVOO-Spanish Olive Oil could eliminate these plaques from neurons.
Helps weight loss.
Consuming healthy fats can be beneficial when it comes to burning calories, as it speeds up the metabolism. Furthermore, experts in this subject, such as Leandro Ravetti, affirm that «a diet rich in EVOO can favor weight loss and its maintenance. In fact, low-fat diets are less effective than those containing healthy fats for this purpose».
Improves the immune system.
Having a strong immune system is key to good health, as it is necessary to fight viruses or bacteria that could harm our body. The antioxidants in «green gold» help improve the immune system and, thus, prevent diseases.
Prevents heart disease.
Heart disease is unfortunately one of the leading causes of death in the world. EVOO-Spanish Olive Oil could prevent them, as it significantly reduces the risk of heart disease through numerous mechanisms. For example, it reduces inflammation, improves the function of the lining of blood vessels and can help prevent unwanted blood clotting.
In addition, EVOO-Sanish Olive Oil helps protect the body from bad cholesterol or LDL, and the phytosterols it contains increase HDL, which helps balance cholesterol. This leads to a reduction of cardiovascular diseases and arteriosclerosis.
It helps us live longer.
EVOO-Spanish Olive Oil is one of the great foods that helps prevent and reduce the development of many diseases. In recent years there have been numerous recent scientific studies showing that consuming EVOO daily is essential to prevent certain types of cancer, so it would help us to live longer.
As we can see, EVOO-Spanish Olive Oil is one of the best foods we can include in our diet. There are many benefits it brings us and we recommend including it in your diet as soon as possible. And what better way than to buy the best in our store.